Description :
 
 ArrowRoots, raw 
(TARO)
Do not thaw : Cook from frozen
Country of Origin : Uganda
Raw - frozen - 100% natural 
   
      NUTRITIONAL INFORMATION
 
Per 100g
 
 Energy
Kj  
65 Kcal
 
Carbohydrates
Of which sugars
13g
0g
 
Fat
0g
 
Fibre
1.3
 
Protein
4.2g
 
Salt
0
 
Vitamins:
vitamin A
vitamin C
Vitamin B6
Thiamin
Riboflavin
Pantothenic acid
Niacin
 
 
 
19mg
1.9mg
0.266 mg
0.143 mg
0.059 mg
0.292 mg
1.693 mg
 
Minerals:
Potassium
Iron
Calcium
Copper
Magnesium
Manganese
Phosphorus
Selenium
Sodium
 
454 mg 2.22 mg
6 mg
0.121 mg
25.00 mg
0.174 mg
98.00 mg 
0.7 mcg
26.00 mg